No experience, flexibility, or super strength required—just the willingness
to step in
Fit
A balanced movement practice for strength, mobility, and flexibility.
- Yoga for Dancers and Flyers
- Sculpt Flow
- Partner Sculpt
- Get Flexy: Splits & Backbends
- Pole-ates Sculpt
Flow
Bold, expressive dance movement designed to meet you wherever you are—fluid, confident, and fully embodied.
- Dance Foundations
- Stilettos & Struts
- Floor Goddess
- Booty Beats Twerk
- Dance Cardio
Aerial
Fly Fearless through movement that builds strength, trust, and embodied fluidity.
- Aerial Hoop
- Aerial Hammock
- Aerial Yoga
- Flying Pole
- Silks
Pole
Bold, expressive movement — where strength meets flow.
- Pole Levels 1-5
- Spin & Static Pole
- Ayesha & Handspring Baddies
- Kip & Flop Frenzy
- Low Flow
- Exotic Old School Flow
- Exotic Hard Flow
- K-pop Pole Fusion
- Contemporary Pole Flow
