“Embodied movement dancing is good for us. When I dance, I feel like our aura and energy get bigger. It feels so good!”

Jelly

“If I did it once, I can do it again.” -My sister

Mantra or motto that inspires you

Swimming at night followed by the sauna.

Current guilty pleasure

“You Got Me” by Omar Apollo

Your go-to warm-up song

Instructor

“Dance helps you connect with your body, emotions, and energy. It allows for your creativity to flow and is a tool for healing, mindfulness, balance, and self-acceptance.” 

Bianca

“Life has no limitations, except the ones you make."

Mantra or motto that inspires you

Anything that’s pickled

Current guilty pleasure

“The Morning” by The Weekend

Your go-to warm-up song

Instructor

“Dance is my therapy- an outlet to feel free and connect to myself. No better feeling than body waving to some slow, sultry music!” 

Diane

“Better to try and fail than not to try at all.” 

Mantra or motto that inspires you

The iPhone game FarmVille

Current guilty pleasure

Dom Dolla & Wax Motif

Your go-to warm-up song

“Dance has helped me discover a side of me I didn’t even know was there.”

Cat

“Have a mind that is open to anything and attached to nothing.”

Mantra or motto that inspires you

Midnight instant noodle soup 

Current guilty pleasure

“Paradise Circus” by Massive Attack/Hope Sandoval 

Your go-to warm-up song

Instructor

Instructor

“Dance is stress relief for me. When I dance, I don’t think of anything but focusing on moves. When I took my first pole class I realized that my body is able to do so much.”

Hyang

“Om mani Padme Hum.”

Mantra or motto that inspires you

Red wine

Current guilty pleasure

“Like a Stone” by Audiosalve

Your go-to warm-up song

“Dance helps you to forget all the troubles that surround you and allows you to focus on loving yourself & your body.”

Cassy

“Outwork your self doubt.” 

Mantra or motto that inspires you

Taking a pole or lyra class without having to worry about anyone or anything.

Current guilty pleasure

“Any” by Ed Sheeran

Your go-to warm-up song

Instructor

Instructor

Instructor

“Moving your body to music releases endorphins. I love the creative expression and connecting with amazing people.” 

Lorena

“What’s meant to be will always find its way.”

Mantra or motto that inspires you

Lighting one of my favorite candles and watching a crime scene documentary while eating my favorite ice cream cuddled up with my cats.

Current guilty pleasure

“Ocean Eyes” by Billie Eilish

Your go-to warm-up song

“I love dancing because every style is different in its own way. There's always something new to learn and I love seeing how others create something that moves people.”

Essey

“Lead by example.”

Mantra or motto that inspires you

Line dancing! 

Current guilty pleasure

“Bad Enough” by Kate Stewart 

Your go-to warm-up song

Instructor

Instructor

“Dance is liberating! I needed something to help me rediscover my femininity. It’s grown into a passion of helping others get fit and gain confidence.”

“Lead by example.”

Mantra or motto that inspires you

Dance heels, boots, and polewear. 

Current guilty pleasure

“Let Me Blow Your Mind” by Eve & Gwen Stefani. 

Your go-to warm-up song

“Embodied movement dancing gives me the confidence I've always sought, but never fully had. It allows me to connect with myself in a way that's both freeing, grounding and makes me feel truly alive.”

“The minute you start caring about what other people think is the minute you stop being yourself” - Meryl Streep

Mantra or motto that inspires you

Chocolate covered strawberries

Current guilty pleasure

“Wish” by Skee-Lo

Your go-to warm-up song

Jess

Yuna

Instructor

Instructor